Weigh In record (no journal entry) for 31 July 2015
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.89g | Prot: 117.88g | Carbs: 141.13g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 48+, AH Zaanse Snijder Volkoren, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Kanzi Appels. Dinner: Gebakken Aardappelen, AH Snijbonen, AH Geraspte Goudse Kaas Belegen 48+, AH Kip Cordon Bleu. Snacks/Other: Wodka, Body & Fit Smart Protein. more...
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2064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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IrisHulzink's Weight History
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