Weigh In record (no journal entry) for 28 July 2023
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 93.69g | Prot: 90.17g | Carbs: 126.16g.
Breakfast: Vegetable Frittata, Great Value Pepper Jack Cheese, Cinnamon , Great Value Light Brown Sugar, Almonds , Ocean Spray Cranraisins, Quick or Instant Oatmeal, Espresso 2% Milk+SF Chocolate Surup . Lunch: Wholly Guacamole 100 Calorie Snack Pack, Great Value Light Greek Blueberry Yogurt, Park Street Deli Roasted Red Pepper Hummus, Great Value Pepper Jack Cheese, La Banderita Carb Counter Snack Size Tortilla. Dinner: Publix Jumbo Shrimp, Parmesan Cheese (Shredded) , Great Value Spicy Ranch Dressing, Publix Hearts of Romaine Lettuce, McCormick Cajun Seasoning, Wal-Mart Tilapia Fillets. Snacks/Other: Baked Kale Chips, Wholly Guacamole 100 Calorie Snack Pack, Great Value Pepper Jack Cheese, La Banderita Carb Counter Snack Size Tortilla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|