cgorney's Journal, 28 Jul 23

Made Kale Chips for a pre-dinner snack. Forgot how good they are. Going to try Spinach Chips tomorrow 😋

View Diet Calendar, 28 July 2023:
1596 kcal Fat: 93.69g | Prot: 90.17g | Carbs: 126.16g.   Breakfast: Vegetable Frittata, Great Value Pepper Jack Cheese, Cinnamon , Great Value Light Brown Sugar, Almonds , Ocean Spray Cranraisins, Quick or Instant Oatmeal, Espresso 2% Milk+SF Chocolate Surup . Lunch: Wholly Guacamole 100 Calorie Snack Pack, Great Value Light Greek Blueberry Yogurt, Park Street Deli Roasted Red Pepper Hummus, Great Value Pepper Jack Cheese, La Banderita Carb Counter Snack Size Tortilla. Dinner: Publix Jumbo Shrimp, Parmesan Cheese (Shredded) , Great Value Spicy Ranch Dressing, Publix Hearts of Romaine Lettuce, McCormick Cajun Seasoning, Wal-Mart Tilapia Fillets. Snacks/Other: Baked Kale Chips, Wholly Guacamole 100 Calorie Snack Pack, Great Value Pepper Jack Cheese, La Banderita Carb Counter Snack Size Tortilla. more...



     
 

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