Weigh In record (no journal entry) for 29 July 2023
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 29.41g | Prot: 44.11g | Carbs: 148.34g.
Lunch: Jengkol Balado, Udang Panggang, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol Balado, Udang Panggang, Urap, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wizdanov's Weight History
|