@eMa81Swallow's Journal, 28 Jul 23


View Diet Calendar, 28 July 2023:
1176 kcal Fat: 61.27g | Prot: 82.20g | Carbs: 77.48g.   Breakfast: Nespresso Caffè, Kiwi. Lunch: Esselunga Misticanza, Olio Extra Vergine di Oliva, Nespresso Caffè, Bofrost Tartare di Tonno. Dinner: Coop Mix di Frutta Secca, Fiorentini Gallette Super Protein, Pomodori, Uovo Sodo, Avocado. more...
2299 kcal Exercise: Garmin - 24 hours. more...

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