Weigh In record (no journal entry) for 25 July 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 49.34g | Prot: 125.55g | Carbs: 225.72g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Repolho-Roxo, Hortifruti Batata Doce Cozida . Dinner: Pêssego, Vapza Peito de Frango Desfiado, Brócolis Cozido, Beterrabas, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Frito sem Gordura, Pullman Pão Integral , Hortifruti Banana Nanica, Tirol Doce de Leite, Verde Campo Lacfree, Quaker Aveia em Flocos, Batavo Iogurte Grego Pense Zero Morango, Melão Amarelo. more...
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2635 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Running - 7/mph - 31 minutes, Race - 7 minutes, Corrida - 25 minutes, Subir escadas - 10 minutes, Apple Health - 21 hours and 50 minutes, Caminhada - 7 minutes. more...
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steady weight
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flaviabenfica's Weight History
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