Weigh In record (no journal entry) for 28 July 2023
|
83.6 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 35.02g | Prot: 65.54g | Carbs: 164.32g.
Breakfast: Peter Pan Creamy Peanut Butter, Kroger Blueberry Bagel. Lunch: Cascadian Farm Cinnamon Apple Granola, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Sweet Red Peppers , Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hillshire Farm Honey Ham, Whole Wheat Bread, Watermelon . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|