Weigh In record (no journal entry) for 28 July 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 110.27g | Prot: 36.20g | Carbs: 140.86g.
Breakfast: Calavo Avocado, Butter , Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Organic Half & Half, Espresso Coffee. Lunch: Del Taco Fries (Small), Del Taco Crispy Fish Taco. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kind Thins Dark Chocolate Nuts & Sea Salt, Planters Deluxe Mixed Nuts. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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