Weigh In record (no journal entry) for 28 July 2023
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.11g | Prot: 17.57g | Carbs: 99.37g.
Breakfast: Кофе с Молоком, Сметана , Цезарь Пельмени. Snacks/Other: Самокат Зефир. more...
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Losing 0.0 kg a Week
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