Weigh In record (no journal entry) for 28 July 2023
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52.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.12g | Prot: 59.96g | Carbs: 71.16g.
Breakfast: Глобус Пудинг из Творога. Lunch: Куриные Грудки (Запеченые), Рис Отварной, Кабачки Тушеные. Snacks/Other: Глобус Пудинг из Творога. more...
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Losing 0.7 kg a Week
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