Weigh In record (no journal entry) for 28 July 2023
|
69 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 31.53g | Prot: 51.35g | Carbs: 128.30g.
Breakfast: Pirkka Punajuuriviipaleet, Kaalilaatikko, Maitokahvi. Lunch: Riisi (Valkoinen, Kypsennetty), Kanakastike, Kreikkalainen Salaatti, Maitokahvi. Dinner: Ruokatori Hedelmä Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|