Weigh In record (no journal entry) for 28 July 2023
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 74.37g | Prot: 89.99g | Carbs: 173.77g.
Breakfast: Nestlé Aveia em Flocos Finos, Qualitá Queijo Muçarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido). Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Tomates. Dinner: My Dream Brigadeiro Branco , Salgadinho de Festa, Creme de Galinha, Friboi Carne Moída Patinho, Pão Doce. Snacks/Other: Tangerinas, Forno Mágico Peta, Garoto Opereta Creme, Garoto Bombom Triplo Choc. more...
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Losing 2.1 kg a Week
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