Weigh In record (no journal entry) for 28 July 2023
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 34.55g | Prot: 83.04g | Carbs: 268.27g.
Breakfast: Melon, Oyong, Muscle First Pro Whey 100 Vanilla Kurma Madu, Kacang Hijau Dimasak, Ellenka Fiber Creme, Nescafe Classic. Lunch: Durian, Jagung Rebus, Buah Anggur, Muscle First Pro Whey 100 Vanilla Kurma Madu. Dinner: Petai, Nasi Goreng, Biokul Yogurt Plain, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Melon. Snacks/Other: Lezza Pisang Goreng . more...
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Gaining 0.1 kg a Week
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chillaeza's Weight History
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