Weigh In record (no journal entry) for 28 July 2023
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52.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.55g | Prot: 69.11g | Carbs: 168.33g.
Breakfast: Latteria Latte senza Lattosio Scremato, Mulino Bianco Flauti Stracciatella. Lunch: Mulino Bianco Fior d'acqua Integrali, Seabreeze Sushi. Dinner: Cocomero, Conad Cordon Bleu Con Pollo. Snacks/Other: Parmareggio Snack e Vai Ad Alto Contenuto Proteico, Milk Protein Source Snack Cacao. more...
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Losing 0.3 kg a Week
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elenanavarra's Weight History
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