Weigh In record (no journal entry) for 28 July 2023
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72.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 95.85g | Prot: 124.43g | Carbs: 335.88g.
Breakfast: Risenta Rismjöl, Tyngre Protein Vassle Chokladboll, Änglamark Smooth Peanut Butter. Lunch: Arla Keso 1,5%, Blåbär, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Vegetabilisk Rapsolja, Da Carla Paccheri Majs och Ris, Cocktailtomater, Fetaost. Snacks/Other: ICA Basic Chocolate Chip Cookies, Vattenmelon. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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