Weigh In record (no journal entry) for 21 July 2023
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74 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 68.50g | Prot: 103.80g | Carbs: 134.15g.
Breakfast: Lidl Protein Bar, YFood Heavenly Hazelnut, YFood Heavenly Hazelnut, Äpfel. Lunch: Hofmaier Krustenschinken, Zimbo Salami mit Kräuter-Ummantelung, REWE Bockwurst, Ei, REWE Bäcker Brötchen . more...
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steady weight
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Stardust1970's Weight History
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