dark cloud's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

67.4 kg Lost so far: 1.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

952 kcal

Fat: 43.77g | Prot: 67.17g | Carbs: 74.28g. Breakfast: Kayısı, Lor Peyniri, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Kayısı, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Ev Yapımı Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata, Beyaz Leblebi. more...

1854 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dark cloud's Journal, 28 Jul 23

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