Weigh In record (no journal entry) for 28 July 2023
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86.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 68.42g | Prot: 121.09g | Carbs: 150.26g.
Breakfast: Cora Skyr Nature, Mcdonald's le Bacon & Beef, McDonald's Bacon & Egg McMuffin. Lunch: Lard Fumé ou Salé, Lentilles Cuites. Snacks/Other: Haribo Langue Acide. more...
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Gaining 4.9 kg a Week
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