Weigh In record (no journal entry) for 28 July 2023
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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783 kcal
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Fat: 13.73g | Prot: 28.85g | Carbs: 142.77g.
Breakfast: Air, Brownies, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Pepes Tahu, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya, Pepaya, Brownies. more...
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2658 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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steady weight
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tarielstr's Weight History
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