Weigh In record (no journal entry) for 28 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 63.95g | Prot: 135.92g | Carbs: 165.80g.
Breakfast: Mimosa Leite Meio Gordo, Ovo, Continente Fiambre Perna Extra, Pão Branco. Lunch: Sopa de Legumes sem Batata, Peixe Grelhado, Pêssegos, Arroz Branco (Médio, Cozido). Dinner: Carne de Porco Assada, Laranjas, Esparguete (Cozido), Sopa de Legumes. more...
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Losing 2.6 kg a Week
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João Vaz's Weight History
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