Cucumber_no's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

51.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

510 kcal

Fat: 28.83g | Prot: 23.57g | Carbs: 41.40g. Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Киви. Lunch: Салат из Помидоров и Огурцов, Першинский Кефир 2,5%. Dinner: Ирбитский Молочный Завод Молоко Ирбитское 3,2% , Жареное Яйцо, Красные Помидоры. Snacks/Other: Дыня. more...

1537 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Cucumber_no's Journal, 15 Aug 21

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