Weigh In record (no journal entry) for 28 July 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.85g | Prot: 70.38g | Carbs: 70.85g.
Breakfast: ESN Designer Whey Protein Stracciatella, Milbona Frische Fettarme Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Edeka Romanasalat, Kania Salat-Dressing French. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Herbalife Thermo Complete, IronMaxx Vegan-High Protein Brownie. more...
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Gaining 0.1 kg a Week
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blibla_blub's Weight History
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