Weigh In record (no journal entry) for 28 July 2023
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 52.83g | Prot: 40.05g | Carbs: 89.81g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Yeşil Biber, Şekersiz Çay, Zeo Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Bal, Akıtma. Dinner: Tat Acı Biber Turşusu, İHE Organik Tam Buğday Ekmeği, Soğanlı Yumurta. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata , Nescafe Sade. more...
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Losing 2.1 kg a Week
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