fitrihermawati's Journal, 28 Jul 23

Weigh In record (no journal entry) for 28 July 2023

64 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

990 kcal

Fat: 21.29g | Prot: 28.22g | Carbs: 168.84g. Dinner: Mie Ayam. Snacks/Other: Ubi Ungu Rebus, Kue Ku, Lontong. more...

1663 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week


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fitrihermawati's Weight History