Limmi06's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1034 kcal

Fat: 40.43g | Prot: 65.56g | Carbs: 106.34g. Lunch: Provus Lean Zero, Tempe Orek, Ayam Goreng, Telur Balado, Nasi Kuning. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Plecing Kangkung, Jambu Kristal, Belimbing. more...

410 kcal

Exercise: High Intensity Interval Training (HIIT) - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...

Losing 4.9 kg a Week

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Limmi06's Journal, 28 Jul 23

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Limmi06's Weight History