Weigh In record (no journal entry) for 28 July 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 84.40g | Prot: 188.52g | Carbs: 233.17g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Star Nutrition Whey-100 Chocolate, Kivikylän Kotipalvaamo Chipotle-Kana Ananas Pizza. Dinner: Hesburger Makkaraperunat. Snacks/Other: Fazer Turkinpippuri Soft & Salty . more...
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Gaining 1.4 kg a Week
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