Salwaftr's Journal, 28 Jul 23

Weigh In record (no journal entry) for 28 July 2023

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

519 kcal

Fat: 17.96g | Prot: 37.00g | Carbs: 49.21g. Breakfast: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. more...

1676 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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Salwaftr's Weight History