Weigh In record (no journal entry) for 28 July 2023
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 26.05g | Prot: 68.94g | Carbs: 68.44g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Soybean Curd, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, SlendierSlim Konjac Noodles, Carrots, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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