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I'm counting my calories and working our daily. I feel like I should have already lost another lbs or 2. I haven't. I'm not even costuming all my calories most days. Yesterday, I did go over by about 100 calories. I'm cycling 10 plus miles or walking and cycling. What can I do differently to see more results?
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1494 kcal
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Fat: 32.59g | Prot: 140.64g | Carbs: 160.01g.
Breakfast: On The Border Classic Veggies, Latte Coffee, All Whites 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Radish, Sunset Mini Cucumbers, Red Onions, Broccoli, Kroger Cooked Shrimp. Dinner: Mahatma Basmati Rice, Cherry Tomatoes, Red Onions, Baked Sweetpotato (Peel Eaten), Baked or Broiled Ocean Perch. Snacks/Other: Bananas , Cereal with Milk. more...
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3208 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes. more...
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