Weigh In record (no journal entry) for 24 July 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 100.17g | Prot: 93.75g | Carbs: 252.80g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rote Beete Salat, Kerrygold Extra Ungesalzen, Dinkelbrötchen, Gebratene Hähnchenbrust (ohne Haut gegessen), Weizenbrötchen, REWE Wiener Würstchen. Dinner: Kerrygold Extra Ungesalzen, REWE Leberwurst. Snacks/Other: Eisbecher, Eisbecher. more...
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Gaining 0.9 kg a Week
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Anita-45's Weight History
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