Weigh In record (no journal entry) for 22 July 2023
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 89.93g | Prot: 42.48g | Carbs: 237.44g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Pellkartoffeln. Dinner: REWE Leberwurst, Kerrygold Extra Ungesalzen, Weizenbrötchen. Snacks/Other: Eisbecher, Mövenpick Feinjoghurt Erdbeere. more...
|
Gaining 0.5 kg a Week
|
|
Anita-45's Weight History
|