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my son was visiting for a week with his girlfriend and he got engaged, plus a lot more, so I wasn't eating very well, but it led to a gout attack now the medicine cleaned me out. I hope I can use this as a reset because this is the lightest I've weighed in more than ten years.
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186.8 kg
Lost so far: 40.0 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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Losing 2.9 kg a Week
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