Weigh In record (no journal entry) for 27 July 2023
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 18.34g | Prot: 10.38g | Carbs: 98.07g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , União Açúcar Demerara , Itambé Requeijão Cremoso, Itambé Manteiga Extra com Sal, Da Terrinha Tapioca, Ovo. Snacks/Other: Lacta 5Star (18g), Banana Nanica. more...
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Losing 2.3 kg a Week
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