Weigh In record (no journal entry) for 27 July 2023
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119.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 26.89g | Prot: 95.74g | Carbs: 130.14g.
Breakfast: Ovo Mexido, Coqueiro Atum Ralado em Molho de Tomate, Seven Boys Pão de Forma (50g). Lunch: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Coqueiro Atum Ralado em Molho de Tomate, Seven Boys Pão de Forma (50g). more...
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Losing 1.0 kg a Week
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Marcus castro's Weight History
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