Weigh In record (no journal entry) for 27 July 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 54.41g | Prot: 61.10g | Carbs: 135.32g.
Breakfast: Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate, Caffè Zuccherato. Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Minestrone, Mulino Bianco Fette Biscottate. Dinner: Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva, Philadelphia Philadelphia Light, Scotti Risette 100% Riso Biologiche, Cotoletta di Vitello. Snacks/Other: Decò Yogurt Greco Magro , Caffè Zuccherato. more...
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1664 kcal
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Exercise:
Allenamento Fusco - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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