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prumieva
Journal
27 Jul 23
prumieva's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
76.5 kg
Lost so far:
11.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1493 kcal
Fat: 63.14g | Prot: 99.23g | Carbs: 145.38g.
Breakfast:
Garant Naturell Yoghurt, Blueberries .
Lunch:
Dried Whole Sesame Seeds , Soy Sauce, Olive Oil , Vegetable Salad (Tossed Without Dressing) , X-Tra Surimi Crabsticks.
Dinner:
Vegetable Salad (Tossed Without Dressing) , Avocado, Garlic Chicken.
more...
1924 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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prumieva's Weight History
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