Weigh In record (no journal entry) for 27 July 2023
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 86.47g | Prot: 93.47g | Carbs: 204.33g.
Breakfast: Thomas' Plain Bagel, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Bananas , Higher Harvest HEB Dairy Free Almond Based Yogurt. Lunch: Protein Cookie, Mexsnax Lima Beans Hot Chile and Lime. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cascadian Farm Blueberry Almond Crunch Cereal. more...
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Gaining 0.6 kg a Week
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TheMadHatterSelf's Weight History
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