fitrihermawati's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

64.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

980 kcal

Fat: 37.12g | Prot: 38.33g | Carbs: 120.99g. Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Donat Dilapisi Gula. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Superstar Wafer. more...

1656 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fitrihermawati's Journal, 27 Jul 23

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fitrihermawati's Weight History