Weigh In record (no journal entry) for 27 July 2023
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72.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 50.57g | Prot: 132.23g | Carbs: 319.62g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Änglamark Smooth Peanut Butter, Blåbär, Arla Keso 1,5%, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Hallon, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Snacks/Other: Semper Grovknäcke, Fjällbrynt Messmör, Oatly Havredryck. more...
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Losing 7.7 kg a Week
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Dennizlvh's Weight History
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