Weigh In record (no journal entry) for 27 July 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 134.88g | Prot: 156.60g | Carbs: 70.72g.
Breakfast: Star Nutrition Whey-100 Chocolate, Maitokahvi. Lunch: Korpela Aito Juustonakki. Dinner: Atria Wilhelm Grillibalkan, Pirjon Pakari Kauraleipä, Rainbow Juustoraaste Quattro. more...
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Losing 2.8 kg a Week
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