FANIDEA27's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023

86 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

501 kcal

Fat: 26.20g | Prot: 12.95g | Carbs: 54.61g. Lunch: Santan, Bubur Nasi. Dinner: Pangsit Goreng. more...

2366 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.5 kg a Week


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FANIDEA27's Weight History