Weigh In record (no journal entry) for 27 July 2023
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56.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.58g | Prot: 45.02g | Carbs: 84.69g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Чай. Lunch: Огурец (с Кожурой), Брынза, Красные Помидоры, Манты, Куриное Филе, Вареное Яйцо. Snacks/Other: Чай, Яблоко, Куриные Наггетсы, Славица Мороженое Волшебный Рожок Фисташка. more...
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2893 kcal
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Exercise:
Cooking - 50 minutes, Cleaning - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Cardio - 1 hour and 5 minutes, Hiking - 2 hours and 13 minutes, Sleeping - 8 hours and 22 minutes, Resting - 10 hours and 19 minutes. more...
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Losing 5.6 kg a Week
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elena29061988's Weight History
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