Weigh In record (no journal entry) for 30 July 2015
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 73.74g | Prot: 194.33g | Carbs: 113.78g.
Breakfast: Myprotein Impact Whey Protein (40g), Fromage à Tartiner, Harry's Pain de Mie Complet (42g), Café. Lunch: Eat Sushi Salade de Choux Japonais, Soupe Miso, Sushi West Riz Vinaigré, Sashimi de Saumon. Dinner: Glaces au Chocolat, Karéléa Konnyaku de Konjac, Steak de Bœuf. Snacks/Other: Café, Jardin Bio Chocolat Noir Framboises. more...
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2393 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Martial Arts - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bergamoth's Weight History
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