Weigh In record (no journal entry) for 27 July 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.63g | Prot: 90.92g | Carbs: 127.46g.
Breakfast: Kārums Biezpiena Sieriņš Karameļu, Кофе с Молоком и Сахаром. Lunch: Помидоры Черри, Огурец (без Кожуры), Куриная Грудка на Гриле, Hortex Stir-Fry Vegetables. Dinner: Druva Zelta Mākoņmaize, Мёд, Farm Milk Biezpiens 0,5%. Snacks/Other: Fazer Gardā Mellā Maize Ar Saulespuķu Sēklām, Well Done Wafer Rolls, Siera Nams 10% Siers. more...
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Losing 4.2 kg a Week
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ladykoldunja's Weight History
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