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musclesophie66
Journal
27 Jul 23
musclesophie66's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
58.1 kg
Lost so far:
0.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1075 kcal
Fat: 47.90g | Prot: 23.99g | Carbs: 133.39g.
Breakfast:
Nestlé Yaos le Yaourt a la Grecque, Jacquet Vollkornbrot.
Lunch:
U Miel de Fleurs, Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine.
Snacks/Other:
M&M's M&M's, Carrefour Amandes , Carrefour Amandes , M&M's Peanut.
more...
1720 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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musclesophie66's Weight History
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