Weigh In record (no journal entry) for 27 July 2023
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 91.40g | Prot: 99.31g | Carbs: 129.30g.
Breakfast: Aldi Körniger Frischkäse, Fol Epi Caractère, Grafschafter Dinkel Sandwich. Lunch: Aldi Pesto Calabrese, Gut & Günstig Hähnchenbrust Filet Gebraten, Lidl Gemischter Salat mit Dressing. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Chef Select Tomate Mozzarella, Knoblauchbrot. Snacks/Other: Milch (Vollmilch), Knusperone Nougat Bits. more...
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Losing 4.9 kg a Week
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pad_1996's Weight History
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