Sorceress1976's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023
66.7 kg Lost so far: 23 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
1478 kcal Fat: 51.45g | Prot: 72.68g | Carbs: 194.24g.   Breakfast: Gala Apples, Naartjie, Bananas, Guavas, Almonds, Vital Medium Fat Plain Yoghurt. Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, PnP Hickory Ham, Cheddar Cheese, Woolworths White Sourdough Bread with Rye Flour. Dinner: Basmati Rice (Cooked), Bean curry. Snacks/Other: Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk. more...
2080 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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Sorceress1976's Weight History


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