Weigh In record (no journal entry) for 25 July 2023
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 62.76g | Prot: 139.15g | Carbs: 192.36g.
Breakfast: Абрикос, Яйцо. Lunch: Чабан Сметана 25%, Лук, Помидоры, Огурец (с Кожурой), Картофель Отварной, Знак Качества Шпроты . Dinner: Exponenta High-Pro Кокос-Миндаль, Куриные Голени (Кожа не Съедена). Snacks/Other: Яичный Белок, Чабан Молоко 2,5%, Scitec Nutrition Протеин 100% Whey Protein, Арбуз. more...
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Gaining 0.0 kg a Week
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myorlando's Weight History
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