Weigh In record (no journal entry) for 27 July 2023
|
71 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 24.67g | Prot: 68.25g | Carbs: 154.35g.
Breakfast: MS Glow Ms Slim Meal, Tropicana Slim Sweetener Classic, Diabetasol Sweetener, Ellenka Fiber Creme, Beorganik Matcha Powder. Lunch: Filma Minyak Goreng, Buncis, Wortel, Cabai Merah atau Rawit, Cabai Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Nasi Putih. Dinner: Kulit Pangsit, Tomat, Kembang Kol, Seledri. Snacks/Other: Pepaya, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rose Brand Bihun Rasa Soto Ayam, Tomat, Kembang Kol, Seledri. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NURMAYANTI0505's Weight History
|