Weigh In record (no journal entry) for 27 July 2023
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 25.94g | Prot: 176.92g | Carbs: 28.66g.
Breakfast: Aice Choco Malt, Mixed Salad Greens, Dried Shrimp, Cooked Fish. Lunch: Ricola Swiss Herb Candy, Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Aice Choco Malt, Chicken Breast (Skin Not Eaten), Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
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Losing 3.5 kg a Week
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